Creatine Pills/Powder

Description

Creatine supplements:

• Benefits:

  • Increases muscle mass. 
• Boosts strength and power output. 
• Improves endurance in high-intensity activities like weightlifting and sprinting. 
• May enhance brain function, including memory and cognitive function. 
• Forms:

  • Powder: Versatile and easy to mix with liquids. Dosing can be easily adjusted, making it a popular choice for customization. 
• Pills/Capsules: Convenient for those who don’t want to mix powder. They can be taken with a meal to help prevent stomach discomfort. 
• Considerations:

  • While generally considered safe for most people, it can cause side effects like dehydration, muscle cramps, or an upset stomach. 
• It’s crucial to stay well-hydrated when taking creatine. 
• Consulting a healthcare provider before starting supplementation is recommended.