Description
Source:
Whey is a byproduct of cheese production from cow’s milk.Â
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Composition:It is a rich source of high-quality protein, including all essential amino acids. It also contains other beneficial compounds, like cysteine, which can boost levels of the antioxidant glutathione.Â
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Purpose:It is primarily used as a supplement to increase protein intake, support muscle protein synthesis, and promote muscle growth and recovery.Â
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Variations:There are different types, such as concentrate, isolate, and hydrolysate, with varying levels of fat and lactose.Â
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Consumption:It is typically sold as a powder and mixed with water, milk, or other beverages.Â
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